What life lesson did you learn too late?
View all responses
How to get out of survival mode and to relax my body/mind.
I figured out how to get my thoughts cleared and regulate myself in healthier ways. it took a good little while to be able to focus on what I’m doing and not overthink about what ever is going on in my life. Its been helpful in many ways and I’m feeling much less anxious and stressed.
I’m working on making my body relax and not holding things in; which has helped me feel less like a wall and more mobile in general. I was doing a mix of Pilates/yoga daily for a while but i got out of the habit in September.
Lately I have been doing mobility/calisthenics movements to switch things up and hopefully make it easier to do some of the more advanced Pilates/yoga stuff.
Till Next Time,
Meg
Leave a Reply