I decided to start journaling (prompted by my therapist) in November 2020, since then I have filled 4 journals and Im 3/4ths done my 5th journal. I just got my sixth journal prepped for use. It’s been a therapeutic thing and great for helping the brain process whatever is going on. I think this is beautiful and kind of terrifying thing to realize there’s so much in your head in 9 months. 

I do think it’s a sign of growth to show that you are able to get things out when you were unable to do this previously, I do want to add changing little things can have a bigger impact than you may think. If you are struggling with journaling it will eventually get easier, it’s a building of routines that will help the words come out the more you write even doodle (I have more than a few of those). 

I don’t have too much else to write today. I hope everyone’s staying safe and staying out of the heatwave thats going on. Have a lovely week! 

Till Next Time 

Meg

Main Image by David Schwarzenberg from Pixabay