Do you set personal goals for yourself?
I try, but I don’t put alot of pressure on myself to get them done perfectly. Currently im working on building up some mobility muscles/balance in general (I’m clumsey and it’s starting to hit me from previous ingurys) and finding the right balance of fibre to protien and being ok with the textures of the food. They aren’t big but they are ones that I can be more flexible with and I listen to my body to see whats right for the day or moment.
Till Next Time,
Meg
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